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Call us today for Free Consultation

We can discuss your needs and goals and put a plan into place to reach them

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Nutritional Counseling

You Are What You Eat.

Are the foods you're taking in helping or hurting your goals?

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Weight Loss program

Weight Loss Program.

There are 168 hours in a week. Where is your time going?

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About our team

Lauren Lilley

Bachelor of Science in Health- Texas A&M University, 2007
Certified Personal Trainer:
    Cooper Institute- 2007
    National Academy of Sports Medicine-2009
Corrective Exercise Specialist:
    National Academy of Sports Medicine-2010
CPR/AED Certified- 2012