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by Lauren Lilley
in Blog
on 04 September, 2015
with

I was contacted by a personal trainer in Chicago about doing a guest blog entry, and I think it's a great idea! Paul Roberts is an in -home trainer like me! He has been in the fitness industry for over 5 years and has a lot of great testimonials! His website is: www.paulrobertsfitness.com

 

 

by Lauren Lilley
in Blog
on 19 August, 2015
with

Recently, I watched a couple of documentaries- Forks Over Knives and Vegucated. I have to admit that I am quite impressionable, and these particular documentaries really got to me. I have decided to cut out most meat from my diet for 3 completely different and equally important reasons.

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by Lauren Lilley
in General
on 27 July, 2015
with

So, I'm sure that you would think that because I'm a personal trainer, my passion is fitness. In actuality, this isn't true.

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