get free consultation:

469-323-3465

by Lauren Lilley
in General
on 27 July, 2015
with

So, I'm sure that you would think that because I'm a personal trainer, my passion is fitness. In actuality, this isn't true.

more info
by Lauren Lilley
in General
on 20 July, 2015
with

I have several pregnant friends and clients who have asked me about the safety of working out while pregnant. Since all you babes are getting knocked up, let's discuss!!

 

more info
by Super User
in General
on 08 May, 2014
with

Over the last few weeks, I've noticed that it's getting more and more difficult to get out of bed, go to work, eat right, and get my workout on!! How can we beat the urge to just sit, and get summer-ready?

more info